Today, a question like cervical osteochondrosis, symptoms, home treatment excites many inhabitants.This is due to the fact that not only the elderly, but also young people suffer from this disease.
The main reasons for the occurrence of the disease include: a sedentary lifestyle, work processes associated with prolonged findings on the computer, as well as the lack of nutrients, tracking elements and vitamins.I would like to note that children usually suffer from this pathology.
How to determine cervical osteochondrosis
I would like to draw the attention of people who ask the question of how to determine cervical osteochondrosis that this disease is generally characterized by various signs that will be listed below.
First of all, the disease manifests itself by frequent dizziness, which is associated with the development of vertebral artery syndrome.There are also many patients with disease such as cervical osteochondrosis, symptoms, whose home treatment is effective, complaining of migraine -like headaches.Often, these symptoms are not eliminated, even with the use of very strong painkillers.
Another feature of the speaker about the disease is the appearance of white spots and "flies" in front of the eyes, which is also accompanied by a headache.Often people can determine the presence of a disease when pain occurs when lifting weights or performing sudden movements.
We pay attention to the fact that in the early signs you should resort to an expert in examining and making a precise diagnosis.After that, comprehensive treatment is prescribed, implying that taking medicines and folk medicines.
Is it possible to heat cervical osteochondrosis?
Answering the question if it is possible to heat the area affected by the disease, I would like to notice that heating will give a temporary effect of relieving the patient's condition.However, by expanding the vessels in the heating zone, the swelling may increase, which will aggravate the clinical picture, including pain.
Although it is impossible to warm the neck area, however, it can be wrapped in a hot scarf made of natural wool or a thin blanket that will protect the problematic part of the hypothermia body, especially in the cold season.In addition to warming, this will also help remove spasm from muscle tissue because pain syndrome will decrease.
Note that the occurrence of any symptoms of cervical spine osteochondrosis indicates a severe disorder in the body and the presence of an inflammatory process.For this reason, you should immediately consult a doctor who may prescribe the most effective comprehensive treatment, taking into account the patient's condition and the degree of development of the disease.Today, of particular popularity are popular remedies to treat this disease that can be used at home in combination with drug therapy.
Cervical osteochondrosis compresses
A method as effective for treatment as lengths for cervical osteochondrosis is an effective result that helps get rid of the disease in the shortest possible time.However, we pay special attention to the fact that symptoms of cervical osteochondrosis at home should be combined with drug treatment.This will not only slow down destructive processes, but will also remove pain.
We offer several compaction options:
- The method of the therapeutic compresses is quite simple - it is necessary to apply a heating composition to the painful point, which should be gradually rubbed to the skin.A sheet of cabbage, color and leaves of lilac, bardan, sage or mint can be applied to the composition from above to the composition.The compress is fixed with a dressing or a hot ball.
- A good result is a compress that consists of a mixture, which includes finely grated potatoes and honey (the proportion of components 1: 1).This compaction should be done once a week.
- Another compress recipe that showed its effectiveness involves the use of carefully ground hop cones ointments mixed with pork fat.To prepare the ointment, the ingredients are mixed in equal parts.
Cervical osteochondros massage, is it worth doing?
For people interested in a topic like - cervical osteochondros massage, it is worth it, we will answer that the implementation of such procedure allows us to eliminate not only pain, but will also strengthen the muscles.
As a rule, massage implies massage directly through the cervical region and the collar zone called (up to the fourth vertebra).We offer ourselves familiar with the massage technique.
With osteochondrosis of the cervical region, the massage procedure is performed in several positions: the patient must be lying in a stomach or sit at a special table.The muscles must be in a relaxed state.
- As a rule, they start the massage procedure with caressing movements in the collar area.
- After the stroke technique, there is a "squeeze" turnaround, which affects the deepest layers of the dermis.
- The next massage stage is to rub, which prepares muscle tissue for more intense and deep effects.
- And the last step of massage is the methods of kneading and vibration.
Gymnastics for cervical osteochondrosis
Therapeutic gymnastics for cervical osteochondrosis is one of the important stages in the treatment of this disease.It helps improve the patient's condition and reduce pain syndrome.In addition, regular classes can strengthen muscles, improve blood circulation, relieve muscle spasm.
It is very important that the set of exercises is selected as correctly possible and exclusively an expert can help with this.The correctly selected complex and its regular implementation are a guarantee of getting rid of many characteristic symptoms of the disease: dizziness, headache.
As a rule, a set of exercises is selected taking into account the data obtained during the patient's examination.The expert will calculate the necessary load and will also recommend the most effective exercises that can be performed at home or at the workplace.
There is also a universal set of exercises that will be written below.That is, anyone can perform this gymnastics.However, it should not be forgotten that serious loads should not be used as this may aggravate the disease and harm the spine.
Home Exercises
We offer a medical complex - exercises at home.
The approximate set of exercises includes:
- Heating- For this, even the common walk on site is adequate.When performing the hand, it should be relaxed, the shoulders are slightly lowered.The duration of heating is 3-5 minutes.
- Muscle relaxation- To run, you need to get up.The hands must be lowered.The execution involves the squeeze of fists for a few seconds (at least 30 seconds).After that, you should relax your hands simultaneously, performing oscillating movements with them.
- The side inclinations of the head.This exercise can be performed both sitting and standing.Execution implies the tilt of the head to the side a few seconds before the sensation of the sensation of muscle stretching (10-15 seconds).It is performed with maximum caution, the appearance of pain cannot be allowed.
- Turn your head to the sides.This exercise, like the previous one, is performed in a sitting position or standing.To perform, it is necessary to tilt the head to touch the jaw of the jugular cavity.Then rotate your head in one direction with the other with the other with a delay between the 3-5 second turns.This exercise is repeated 5-7 times.